I wasn't sure what to do when I woke up extremely early this Saturday morning when I didn't have pastry school at 8am, so what did I do? I got in the kitchen and baked. First I prepared custard cups for creme caramel to be finished later that day. Then, feeling once again inspired by Love Veggies and Yoga's simple/healthy/vegan/gluten free/delicious recipes, I made a tiny batch of banana maple muffins. They were insanely delicious with strong maple flavor and a nice chewy texture. I love this recipe because all you need is a fork and a large bowl to mix the ingredients in- barely any mess! All of the ingredients can be found at Trader Joe's too.
With just one over-ripe banana, this recipe makes four muffins. You could easily multiple the ingredients by three, and get a dozen muffins.
A few days later I multiplied this recipe by SIX (I had to get rid of six bananas, ok!?) and it was still delicious. I tried swapping crunchy peanut butter for the almond butter and next time I will stick with almond butter, the flavor profile matched the other ingredient's flavors better.
The best is when you get a little pocket of maple syrup in the muffin, yummm.
Banana Maple Muffins
vegan, gluten free
- 2 tbsp ground flax seeds
- 1/4 cup packed brown sugar
- 1 tbsp pure maple syrup
- 1 medium over-ripe banana, mashed
- 1/3 cup unsalted raw almond butter
- 1/3 cup almond flour (or 3/4 cup all purpose flour and 1/4 cup whole wheat flour)
- 1 tsp cinnamon
- 1/4 tsp baking soda
- 1/4 tsp salt